About Me

Passionate yoga enthusiast with a transformative personal journey sparked by healing and self-discovery. Found solace and growth through yoga during challenging times. Dedicated to fostering inclusive spaces for others to explore physical, mental, and spiritual well-being. Committed to promoting mental health awareness and advocating for yoga as a healthy coping mechanism. Passionate about normalizing men's mental health practices through yoga, movement, and self-care. Aspiring yoga teacher focused on guiding individuals towards inner harmony and holistic wellness, both on and off the mat.

My Yoga Style

My teaching style is deeply rooted in Vinyasa yoga, a dynamic practice that synchronizes breath with movement to create a fluid and flowing sequence. With a focus on linking poses together seamlessly, Vinyasa offers a balance of strength, flexibility, and mindfulness. I believe in the power of Vinyasa to cultivate a sense of presence and connection, guiding students to move with intention and grace on their journey towards holistic wellness. Through creative sequencing and emphasis on breath awareness, I aim to create an uplifting and rejuvenating experience for practitioners of all levels.

Accomplishments

Passionate

For over a year, I dedicated myself to attending over 240 yoga classes, exploring diverse styles and practices. This immersive experience allowed me to deepen my understanding and passion for yoga. I embraced the opportunity to expand my knowledge and skills on the mat.

Continual Growth

Engaged in over 15 workshops covering diverse subjects including breath work, fostering diversity, inclusivity, and equity in yoga, among others. These experiences continually expand my understanding and skill set as a yoga teacher, enriching my practice and teaching approach to better serve my students.

Deep Immersion

I've attended two impactful week-long yoga retreats, immersing myself fully in the practice and experiencing significant personal growth. These retreats have been instrumental in deepening my understanding of yoga and cultivating a stronger connection to my practice. Through intensive immersion, I've gained invaluable insights and skills that enrich both my personal journey and teaching approach.

Ryan Conk 200 Hr Certified Yoga Teacher